View Workout (Tiffany Ruan)

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6. EASY RUN.

June 17, 2014 (Afternoon)

Exercise Type: Run

Weather: 91, sunny, windy.

Comments:
really windy today but i felt good. legs were a bit tiring and breathing was a little off but it wasn't too hot, which was great :)

splits: 9:35, 9:17.

extra: 50 squats, 3x50 crunches, lunge, plank circuit (2:00 forward, 1:00 side with 10 leg lifts, 1:00 supine with 6 leg lifts on each).