View Workout (andrew johnson)
Sudley Manor to Vint Hill to Glenkirk (long run)
June 29, 2008 (Morning)
Exercise Type: Run
Weather: Nice (humid but shady)
Comments:
Reeeaall nice run.. nice pace (not fast, but steady)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:11:30 | 7:00 / Mile | Addidas Response Light 4 |