View Workout (Matthew Cornelison)
Coach Run
June 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First run in about a month. Felt very out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 50:00 | 12:29 / Mile | Cruise |