Workouts (Matthew Cornelison)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2014 Afternoon |
Small Run |
5.5 mi 46:10 Run |
| Jul 17 2014 Morning |
Small Base |
2.5 mi 20:13 Run |
| Jul 16 2014 Morning |
Big Base | Run |
| Jul 16 2014 Morning |
Big Base |
3.5 mi 25:39 Run |
| Jul 15 2014 Morning |
Course Run |
3.5 mi 35:00 Run |
| Jul 10 2014 Morning |
Easy Day (stop sign) |
3.0 mi 27:00 Run |
| Jul 09 2014 Morning |
2 on 2 off |
4.5 mi 33:00 Run |
| Jul 08 2014 Morning |
DIDNT GO TO PRACTICE | Run |
| Jul 03 2014 Morning |
Off Day |
0.5 mi Run |
| Jul 02 2014 Morning |
Course Run (near coaches run) |
4.5 mi 44:17 Run |
| Jul 01 2014 Morning |
Golf Course Run |
3.0 mi 36:42 Run |
| Jun 28 2014 Morning |
Short Run |
3.0 mi 30:00 Run |
| Jun 26 2014 Morning |
Practice |
3.0 mi 30:00 Run |
| Jun 25 2014 Morning |
Practice |
3.5 mi 40:06 Run |
| Jun 24 2014 Morning |
Run |
4.5 mi 30:37 Run |
| Jun 19 2014 Morning |
Group Run |
3.5 mi 30:00 Run |
| Jun 18 2014 Morning |
Pre-Test (Balke 1.5 Mile Run) |
2.0 mi 8:45 Run |
| Jun 17 2014 Morning |
Coach Run |
4.5 mi 50:00 Run |