View Workout (Andrew Ceruzzi)
Gilman
June 18, 2014 (Morning)
Exercise Type: Run
Comments:
+ 3 x 15sec hill sprints. with pavs and ralvarez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:00 | 6:54 / Mile | Summer 2014 cumulus 14 blue white |