View Workout (Andrew Ceruzzi)
Alley
June 19, 2014 (Morning)
Exercise Type: Run
Comments:
with pavs + 4 x bf strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:00 | |||
| 8.1 Miles | 56:00 | 6:54 / Mile | Summer 2014 cumulus 14 blue white | |
| 0.3 Miles | Speed |