View Workout (Andrew Ceruzzi)
Keswick + Roland
June 21, 2014 (Morning)
Exercise Type: Run
Comments:
with pavs plus 6 x bf strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 48:00 | |||
| 7.3 Miles | 48:00 | 6:34 / Mile | Summer 2014 cumulus 14 blue white | |
| 0.3 Miles | Speed |