View Workout (Matthew Ishimaru)
Thursday shindig
June 19, 2014 (Afternoon)
Exercise Type: Run
Weather: ???
Comments:
Logging this late because I'm lazy. Can't remember what the run was, but probably alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 30:38 | 7:18 / Mile | Steady State | Saucony Kinvara 4 Red |