View Workout (Cindy Spahn)
its been awhile
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
whew. got busy and its been awhile since i logged but I think i remember them all. we will see. well I got excited this week because I took Sunday off which i hate to do because then i have to run all of the rest of the week which isnt too big of a deal but I hate feeling like i HAVE to run for the next week. oh well I just did 3 today though because I know i will be getting some miles in at Mohican
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Defyance 2 |