View Workout (Jarred Cornfield)
Longgggg with Alec
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Me and Alec went 12.5 miles starting from his house to somehow getting to Goff Road and back. We ran 25 minutes straight uphill that was really tough. It was the longest, farthest run I've done in a long while. But we both felt pretty good and it was a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:04 | 7:26 / Mile | Easy |