View Workout (Mitchell Baller)
Tempo day
June 21, 2014 (Morning)
Exercise Type: Run
Comments:
Surprisingly awesome tempo run. Really exhausting day lifeguarding in the sun for 9 hours. However, felt great during the run. Cool evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:24 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 19:34 | 6:31 / Mile | ||
| 0.6 Miles | 4:26 | 7:23 / Mile | Cooldown |