View Workout (Zach Quigg)
PT
June 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with A group for the AGR. We went to the track and did some 30/60s before running down Longstreet and back. Definitely a forgettable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:36 | 9:08 / Mile | Interval | HOKA Conquest |