View Workout (Bruno Garcia)
CP 5mile tempo
July 15, 2009 (Morning)
Exercise Type: Run
Weather: humid!
Comments:
I felt like poop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 32:44 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 32:44 | 6:32 / Mile | Tempo | |
| 0.75 Miles | Cooldown |