View Workout (Maren Bush)
Race Run
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
I'm not sure 100% if we were able to get exactly 200 meters..we may have been a tad short on the distance there but we did the best we could just using our best judgement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 32:06 | |||
| 1.0 Miles | 11:45 | 11:45 / Mile | Easy | |
| 0.12 Miles | 0:52 | 7:13 / Mile | Race | |
| 0.12 Miles | 0:49 | 6:48 / Mile | Race | |
| 0.12 Miles | 0:51 | 7:05 / Mile | Race | |
| 0.12 Miles | 0:52 | 7:13 / Mile | Race | |
| 0.12 Miles | 0:50 | 6:56 / Mile | Race | |
| 0.12 Miles | 0:55 | 7:38 / Mile | Race | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Race | |
| 0.25 Miles | 1:55 | 7:40 / Mile | Race | |
| 1.0 Miles | 11:10 | 11:10 / Mile | Cooldown |