July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: meh, kinda hot
Comments:
Discovered I was cutting off one part of the trail and adding on another, so ran the real trail twice which seemed a little short, then a lot of randomness and adding on that I don't remember.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:05:25 | 7:16 / Mile | Adrenaline 9 #3 |