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Fresh Pond pt. 3

July 15, 2009 (Afternoon)

Exercise Type: Run

Weather: meh, kinda hot

Discovered I was cutting off one part of the trail and adding on another, so ran the real trail twice which seemed a little short, then a lot of randomness and adding on that I don't remember.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:25 7:16 / Mile   Adrenaline 9 #3