View Workout (Anthony Belber)
Golf Course
June 25, 2014 (Morning)
Exercise Type: Run
Weather: Humid, 70s
Comments:
Took a short run once around the golf course. Didn't feel fast or fresh, but made sure to run every possible minute I had before being back at 8:00 to watch my girls when Lewellyn went to work. I need consistency and patience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Blue Kayanos #4 |