View Workout (Daniel Van Beurden)
Fairbanks workout
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
one set of 1 on/off, 2 on/off, 3 on/off, 2 on/off, 1 on/off at fairbanks at 5k pace. Felt fairly tired in the morning and back was killing me when going up and down the hills. Need to start strengthening back muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:11 | |||
| 2.5 Miles | 18:32 | 7:24 / Mile | Warmup | ASICS 2000 2 |
| 2.5 Miles | 15:25 | 6:10 / Mile | Interval | ASICS 2000 2 |
| 4.2 Miles | 30:14 | 7:11 / Mile | Cooldown | ASICS 2000 2 |