View Workout (Anthony Belber)
A.M. Rush Hour
June 20, 2014 (Morning)
Exercise Type: Run
Weather: lovely, again, low 70s?
Comments:
Headed across the Right bank to L'Etoile and back along a more northerly route. Barely hit any red lights. Loved watching the Parisiens walking their kids to school, walking and biking to work, and reconnecting with the city in this way. Right knee was sore after this one, but it was a great Paris run. last few miles felt like a "long run."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Long | Blue Kayanos #4 |