View Workout (Anthony Belber)
Lew and Place de la Republic
June 19, 2014 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
Wandered the 'hood with Lew. Her usual 3min, 5min, 3min, 5min running bursts with recovery walks between each. Her pace feels faster than last year (or I'm more out of shape.) After dropping her off, I continued up to la Republic and back through the Marais. As with all my joint runs with her this week, I count the total 16 minutes of actual running with Lew and then add on my extra time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | Blue Kayanos #4 |