View Workout (Spencer Corwin)
4 plus intervals with ARanonymous
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
4 or 5 600m loop repeats then hill repeats about 150m long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Men's Asics Gel Kayano 19 |