View Workout (Will Landis)
Practice - Frisbee with Fishing Creek
July 17, 2009 (Night)
Exercise Type: Run
Weather: Cloudy 75
Comments:
Warm up with a long intense game of frisbee. The team of Greg, Zwatty, Keppy and myself, won by a slim margin after a 40 minute blood bath! Fishing Creek with the darkside afterward. Achelis Heel was experiencing some pain, Zwatty encouraged a day off tomorrow, easy day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 3.5 Miles | 40:00 | 11:25 / Mile | Interval | UnderArmour Spectre (Running) 9 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | UnderArmour Spectre (Running) 9 |