View Workout (James Perlas)
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morning / night run
June 27, 2014 (Morning)
Exercise Type: Run
Comments:
Sore, nothing special
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
50:30
|
3.0 Miles |
22:00 |
7:20 / Mile |
|
|
4.0 Miles |
28:30 |
7:07 / Mile |
|
|