June 27, 2014 (Morning)
Exercise Type: Run
Comments:
My AM was running home from work at 1in the afternoon. It felt great even though it was the hottest hour of the day. My second run was at 6:30 with Stacey in New Brunswick. ( we were visiting Susan) we didn't feel too hott, but it was trail run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:17 | |||
| 3.0 Miles | 22:52 | 7:37 / Mile | ||
| 3.0 Miles | 24:25 | 8:08 / Mile |