View Workout (Adam Krueger)
Sunday Long
June 29, 2014 (Night)
Exercise Type: Run
Weather: Low-80s, humid
Comments:
Between getting back from vacation and an unexpected trip to the ER for the kiddo, I didn't have to get this run in until late. I under-estimated the bug factor and had to adjust my route accordingly to avoid some unlit sections of the Prairie Path. Threw in a couple of goal MP miles towards the end of the run. I didn't feel great today for a number of reasons including the heat and humidity (low-80s, near 70 dew point). The bad eating and more-than-normal drinking over the weekend probably didn't help either. Glad it's over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:29 | 7:26 / Mile | Long | Saucony Ride 3 |