View Workout (Anthony Belber)
Phoenix rises early
July 1, 2014 (Morning)
Exercise Type: Run
Weather: humid, mid 70s
Comments:
Leah S. came over at 6am and we looped the golf course and some of Chevy Chase. Comfortable conversational pace. Nice to catch up with a former student. Knees were still stiff, but felt decent all in all. Glad we weren't going faster, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | Blue Kayanos #4 |