View Workout (Bret Green)
1604 hills and brutal heat
July 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
late start and paid price. very hot prob started at 90 and climbed to almost 100 by end of run. Struggled miled 10-11 but finished fairly strong. Slow pace throughout for fear of heat. Stopped at ice house at mile 8 for fluids. needed them prob 5-7 minute delay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 2:18:04 | 11:19 / Mile | Training | Hurricane X |