View Workout (Stephen McKeon)
Uncw WOL to the trails
July 1, 2014 (Night)
Exercise Type: Run
Weather: 88 hot and humid
Comments:
Warmup to trails, 2 x trail, easy 1st, hard 2nd, 10 plank push-ups, 30 crunches, 30 scissors. Repeat
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 54:02 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.51 Miles | 5:10 | 10:07 / Mile | ||
| 0.5 Miles | 5:17 | 10:34 / Mile | ||
| 0.5 Miles | 5:21 | 10:42 / Mile | ||
| 0.5 Miles | 5:45 | 11:30 / Mile | ||
| 1.5 Miles | 17:29 | 11:39 / Mile | Cooldown |