View Workout (James Perlas)
long run
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
9.5 miler over at oak tree path in Norwood. First 2 miles were pavement, next bit were trail which was nice. Pace out was a but slow, 7:45, but coming back it was around 7:00. Good run? Veryyyyy hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile |