View Workout (Matthew Cornelison)
Course Run (near coaches run)
July 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Hard workout day..1 min hard/1 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:17 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 44:17 | 11:04 / Mile | Interval |