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Tempo run

July 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:40
2.5 Miles 18:10 7:16 / Mile Warmup  
3.0 Miles 19:30 6:30 / Mile    
1.5 Miles 12:00 7:59 / Mile    

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