View Workout (James Perlas)
morning and night
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
Basic runs. Morning was super tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:05 | |||
| 3.0 Miles | 21:05 | 7:01 / Mile | ||
| 4.0 Miles | 29:00 | 7:14 / Mile |