View Workout (Michael O'Brian)
Lums!
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool
Comments:
Left around loop til 2.5mi then back.
1st half easy, 2nd half pushing it (felt good/smooth).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Cruise | Nike Structure Triax+ 12 |