View Workout (Amy Bird)
Run 1: On My Own
July 7, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and breezy
Comments:
I miss the running group already. Ran splits of 15/1, 5.5/1, ended running 7.5. It's my first time running a 15 minute split!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 30:00 | 6:49 / Kilometer |