View Workout (Daniel Van Beurden)
Dot mountain fence
June 26, 2014 (Morning)
Exercise Type: Run
Comments:
Dot run fence and back. Back was killing me up the hill. Way back was better though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:38 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 6.2 Miles | 46:58 | 7:34 / Mile | Training | ASICS 2000 2 |