View Workout (Daniel Van Beurden)
Duck run
July 1, 2014 (Morning)
Exercise Type: Run
Comments:
Crappy run. Back was killing me on the up hills and rolled ankle twice cuz we ran off trail and ran into a tree and hit my head on a tree.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:04:52 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 8.2 Miles | 1:01:12 | 7:27 / Mile | Training | ASICS 2000 2 |