View Workout (Daniel Van Beurden)
Gun Range
July 8, 2014 (Morning)
Exercise Type: Run
Comments:
Ran gun range with the guys. Decided to avoid coaches loop and stay on flat ground and add on by circling the school. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 56:43 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 7.52 Miles | 53:03 | 7:03 / Mile | Training | ASICS 2000 2 |