View Workout (Erik van der Wilt)
Run
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
Easy run around town at night. Got a small cramp from eating too soon before my run so I had to cut the run a mile short. Otherwise the run felt relaxed and had some tough hills throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:27 | 6:36 / Mile |