Workouts (Erik van der Wilt)

Calendar - Statistics - Workouts
Date Title Details
Aug 06 2015
Morning
(Untitled) 3.5 mi
20:11
Run
Aug 03 2015
Morning
First Run Back 6.0 mi
39:58
Run
Jul 26 2015
Morning
(Untitled) 6.0 mi
Run
Jul 26 2015
Morning
Night Run 6.0 mi
Run
Jul 25 2015
Morning
Tempo 7.0 mi
29:55
Run
Jul 24 2015
Morning
Night Run 6.31 mi
38:21
Run
Jul 23 2015
Morning
Very Easy Day 2.0 mi
Run
Jul 22 2015
Morning
Regular Run 5.0 mi
32:46
Run
Jul 21 2015
Morning
Night Run 8.0 mi
52:30
Run
Jul 20 2015
Morning
Regular Run 5.0 mi
32:37
Run
Jul 19 2015
Morning
First run 5.0 mi
35:00
Run
Jul 18 2015
Morning
Long Run 9.0 mi
1:02:16
Run
Jul 17 2015
Morning
Tempo Day 5.5 mi
Run
Jul 16 2015
Morning
Regular Run 6.4 mi
38:45
Run
Jul 14 2015
Morning
Hilly Run 8.0 mi
53:48
Run
Jul 13 2015
Morning
Regular Run 4.0 mi
25:49
Run
Jul 12 2015
Morning
Joyride 8.0 mi
51:09
Run
Jul 11 2015
Morning
Light Run 4.15 mi
Run
Jul 10 2015
Morning
Tempo (take two) 6.5 mi
14:03
Run
Jul 09 2015
Morning
Yikes 6.0 mi
5:36
Run
Jul 08 2015
Morning
Regular Run and Speed Work 7.25 mi
Run
Jul 07 2015
Morning
PM Run 3.1 mi
20:22
Run
Jul 07 2015
Morning
AM Run 4.0 mi
26:10
Run
Jul 05 2015
Morning
AM Run 4.0 mi
Run
Jul 04 2015
Morning
Garret (Long) Run 8.0 mi
54:08
Run