View Workout (Stephen McKeon)
WOL track
July 10, 2014 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Warmup, dynamics, strides
400s staring in Lane 1 and going out a lane after each. Break between each. Did 1,2,3,4,5,6,5,1
2:10 pace on each
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 33:04 | |||
| 1.09 Miles | 10:39 | 9:46 / Mile | Warmup | |
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.28 Miles | 2:08 | 7:37 / Mile | ||
| 0.28 Miles | 2:04 | 7:22 / Mile | ||
| 0.29 Miles | 2:08 | 7:21 / Mile | ||
| 0.29 Miles | 2:14 | 7:42 / Mile | ||
| 0.3 Miles | 2:20 | 7:46 / Mile | ||
| 0.29 Miles | 2:19 | 7:59 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |