View Workout (Chanon Tuntivate)
Gilman trail + 200s
July 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
4x200 in the middle of the run at Gilman track.
15 mins on the bike afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |