View Workout (Chanon Tuntivate)
"Long" run
July 6, 2014 (Morning)
Exercise Type: Run
Comments:
Rail trail with Kieran. He pushed the pace on the way back. Out in 25 min, back in 22ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | 6:47 / Mile |