View Workout (Chanon Tuntivate)
Lake road
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to the hill then did 2x15 sec, 2x30 sec hill sprints. Hip flexor a little tight so I wasn't able to go 100%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |