View Workout (Matthew Cornelison)
2 on 2 off
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Started off fine..ran the first sprint fine, ran the off, then at the end of my second on I started to get very tired. Had to jog rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cruise | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Interval |