View Workout (Matthew Cornelison)
Easy Day (stop sign)
July 10, 2014 (Morning)
Exercise Type: Run
Weather: OverCast
Comments:
Today was a good day, nice light run. Felt good, shins didn't seem to affect today !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy |