View Workout (Amy Bird)
Run 4: Long(er) Run
July 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny but breezy. Lovely!
Comments:
Ran 17 min! Then walked 2, ran a bit, walked a bit, then ran a bit.
My goal was to run 5K with only 2 walk breaks and I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 35:00 | 6:43 / Kilometer |