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Golden Lake Gallop

July 18, 2009 (Morning)

Exercise Type: Run

Weather: 60's

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:12
1.0 Miles 8:30 8:30 / Mile Warmup Brooks Adrenaline
2.0 Miles 14:42 7:20 / Mile Race Brooks Adrenaline
0.5 Miles 5:00 10:00 / Mile Cooldown Brooks Adrenaline

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