View Workout (Sammy )
Damn Nice
July 19, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees, nearly no humidity, 8 mph wind, 11am
Comments:
With Kristina. Bike Path Loop, over Arlington Ridge and in the uphill entrance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:03 | 7:48 / Mile | Easy |