View Workout (James Perlas)
Late afternoon run
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Couldve been longer, but had to get back at work. Thankfully I got my usual swim laps in and that always helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 29:00 | 7:20 / Mile |