View Workout (James Perlas)
Hill Day
July 8, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't have man hills available to me in rage of work for my break, so used the large hill and bleacher stairs behind a local high school. I ran a mile and a half before, then would do half a mile, the hills, half a mile, etc etc 5 times. Then a mile and a half back. Didn't time this though, felt good just to run it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |