View Workout (lawrence smith)
Daves Double Lakes
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Bad work week - not much discomfort - wx good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile | Running ETC Special Asics |